Bloating After Period: Causes, Symptoms and Natural Remedies

Bloating After Period

Table of Contents

What is a bloated stomach?

Bloating After Period is a prevalent issue, and can be easily alleviated by drinking plenty of water, exercising regularly, and making simple adjustments to your diet. Facing any medical condition can cause you severe bloating or Persistent bloating after Periods.

Bloating is a common health problem in women, whether they like or not but they have to deal with it before or during their menstrual cycle. It surely affects their day-to-day work, and you might also feel like gaining weight on your body, but mainly in their abdomen. You will feel swelling on your body. It is seen that Bloating starts before your period, and it will go away when you have your period. To help you out, there are countless ways that help you fight against bloating, but there are also many natural

remedies that help you get over it, and some simple ways that help in reducing period bloating are:-

Doing regular exercise
Drink a lot of water
You must the intake of alcohol and caffeine
You need to follow a healthy diet
Consume low-sodium diet food like grains, vegetables, more
You must contact your healthcare professional before starting to consume any birth control pills

Are you are facing the problem of bloating at an extreme level or if you are facing any harsh effects on your daily activities, then you must discuss with your doctor once, and there are slight chances that you will face Post-period Bloating, which will also get over slowly, and talk with your doctor regarding this.

Information

Bloating is a feeling where you feel heaviness in the lower abdomen area, pressure, and tightness in your belly and lead to pain, and you might feel uncomfortable. Bloating can also cause you digestive problems and hormonal problems. If your stomach gets bloated after eating, then it causes digestive problems; another problem that you will face is the menstrual cycle. These problems will get over after a while, and if there is Persistent Bloating after Periods, it means you need to visit your healthcare for understand the situation. There are chances that your bloated stomach will cause more serious health problems, and you need to consult your doctor to beat it.

The main Dietary Causes of Post-Period Bloating

Every woman’s body surely faces bloating before and after her periods, and that is due to the change in your hormone levels, such as estrogen and progesterone. When a woman’s body approaches having periods then the level of progesterone hormone starts to fall, then the uterus sheds its lining, which causes menstrual bleeding. Researchers also suggested that when there are changes in your estrogen and progesterone levels it will cause your body to retain salt and water in your body. The cells of your body will swell, and you will feel bloated. It is the main reason that makes a woman’s body experience worse bloating on the first day of their period.

The Relationship of Irritable Bowel Syndrome (IBS) and the menstrual cycle

Offcourse, IBS and The Menstrual Cycle are relatable. Irritable Bowel Syndrome (IBS) is a common gastrointestinal (GI) disorder, and you can find it commonly in every woman. This problem shows worst effects during Menstrual cycle and increases the pain lower abdomen. This problem is affecting 8.8% population around the world, and almost 4.5% Indian population is suffering from IBS. There are three kinds of Irritable Bowel Syndrome which affect your body in different ways, and they are Constipation-Predominant IBS (IBS-C), IBS mixed (IBS-M), and Diarrhoea-Predominant IBS (IBS-D). As we all know, the Menstrual Cycle is a process of every month which every woman has to deal with. During this time period, your body will experience biological and hormonal changes in the female reproductive System. The reproductive system helps prepare your body to get pregnant, and at the end of menstruation, there is no pregnancy. Your body will feel Water retention post-menstruation, and your body will take time to recover on its own.

Ovarian Cysts and Bloating

We all understand about the bloating, which is very common these days, and it is caused due to the change in your hormonal levels. Ovarian Cysts are a fluid-filled which is filled with sacs that occur in an ovary, which are formed as a normal part of your menstrual cycle, and these Ovarian Cysts can be removed by taking proper treatment. Well, Ovarian Cysts and Bloating are interrelated, and let’s learn about some of the symptoms that you are dealing with Ovarian Cysts, and they are:-

You will feel pain while having sex and during bowel movements
Pain in your pelvic area will come and go
You might feel heaviness and bloating in your lower abdomen area
You will constantly feel pain in your back and lower abdomen area

Treatment for Curing Bloating

If you are dealing with the problem of bloating due to eating some kind of food or due to a hormonal imbalance, then it will automatically get over within a few days. You need to do proper exercise, need to consume herbal tea and water at proper intervals, then the problem of bloating will be over easily. After trying natural remedies, if you are still dealing with bloating and you do not see any changes in your health condition, then you simply need to consult your healthcare professional, as proper attention is required.

Final Verdict

Bloating is not a good and pleasant feeling, and we all know that it is very common but temporary, and will get over after your menstrual cycle. You need to be focused so that you can identify the problem. You need to record all the symptoms for understanding the problem clearly, and you simply need to follow a proper diet and try to avoid stress, and maintain your hormone levels for living a better, if you are dealing with bloating after trying all the possible ways, then you must consult your doctor, and this problem will be solved easily.

Bloating After Period Causes

Frequently Asked Questions

What are the possible chances that you will gain weight post-period Bloating?

Ans. It is seen that there are fluctuations during periods due to water retention and your Hormonal imbalance after Menstruation, and that is why you might gain a little bit weight.

How can you get relief from bloating?

Ans. You will get relief from bloating with the help of Magnesium, Peppermint oil, herbal teas, and more.

Does Bloating cause Ovarian Cysts?

Ans. No, there are no chances that bloating causes ovarian cysts.

What causes Water Retention?

Ans. Salt causes Water Retention.

Do you face constipation because of Bloating?

Ans. Yes, you will face the problem of constipation.

Disclaimer & Copyright

The content on AmericanPainSociety.org is provided for general informational purposes only and should not replace professional medical advice, diagnosis, or treatment. We make no guarantees of accuracy, completeness, or timeliness. Users rely on the information at their own risk. Always consult qualified professionals for healthcare decisions.