6 Best Yoga Asanas and Poses Names With Their Benefits for Beginners »

6 Best Yoga Asanas and Poses

Yoga helps you achieve the perfect postures that make you healthy and fit without dealing with any health problems. Yoga Asanas are the perfect guideline for achieving healthy body in short time span and boosting your overall body strength easily. Asanas and exercises are related to each other and surely improve your fitness level

We all understand that as we get older with age our body also feels countless changes in our body, like our mental wellbeing, physical changes and many other which our body is not able to accept, and we need to focus on ourselves for achieving that health. To keep ourselves fit and healthy, we need to come out on Yoga Mat. Yes, you heard it right, we surely need to take out Yoga Mat and start doing yoga, which surely improves your body shape and makes you healthy. The Yoga Asanas help in healing your body from inside, and surely help you improving your daily life. It improves your body posture, and give a boost to your stamina and body strength. Yoga Asanas are very easy and can be done by anyone, and you will surely notice the change in yourself. Let’s learn about Yoga Asanas and it’s benefits in detail.

Details about Yoga Asanas

Asanas is derived from “Sanaskrit” which simply means “Sitting Postures” that help in improving your sitting posture and help you in maintaining healthy body. You must learn that Yoga consists of easy exercises which help in improving your body strength, make you flexible and help in stretching quite easily, and you can name them as YOGA ASANAS that can be easily done anywhere, and you can also do them anytime as there is no restriction on doing them anywhere. There are many Asanas that you can perform at any age, whether you are 25 or even 52. They are good and beneficial for you, and you must try them.

Benefits of Yoga Asanas

Your body will feel many health benefits when you start doing yoga, and some of them are:-

They are helpful in increasing the strength and flexibility of your body
They help in improving your sitting posture
They help in improving your respiratory and heart health
They help in shredding all the weight and help you maintain a healthy body weight
They releases all the stress and anxiety from your mind
They help in fighting against depression and improve your mood by making you happy
They help in giving you relief from all kinds of body pain like back pain, leg pain and more

Types of Yoga Asanas

To helping out, there are many Yoga Asanas that surely provide you benefits, and help in healing your body from inside, without harming you, and some of the Asanas are discussed below:-

Bhujangasana (Cobra Pose)

Bhujangasana is also known as Cobra Pose, is formed for improving your body flexibility and will surely improve your body strength. It provides benefits to your kidney, liver and more. It also helps you fight against back pain and even constipation.

How to do Bhujangasana?

Here are some steps to do Bhujangasana

Firstly, relax your body, and then lie down straight on your abdomen
After that, you need to cross your hands right in front of you so that you place your hands on your head
After that, you need to put your legs close and you must place your forehead on the floor
Move your arms by folding them so that your elbow and palms get closer to each other
After that, you need to raise your elbow and forehead from the floor, and need to push your chin out
You must keep your abdomen straight, and after that, you must press your abdomen on the floor
You need to stretch your spine and maintain it, and it will feel like snakes head posture

Matsyasana (Fish Pose)

Matsyasana also defines as Fish Pose, that helps you gain better breathing power, and keeps stretching your neck, and it gives you relief from spine pain, neck and shoulder pain.

How to do Matsyasana?

First, you simply need to lie on your back by tucking your arms under your hips
After that, you need to press your elbows and forearms onto the floor so that you can lift your chest and back
Then lower your head towards the floor, and put all the weight on your elbows and avoid on your head.

Setu Bandhasana (Bridge Pose)

Setu Bandhasana which is also recognised as Bridge Pose, which improves your core muscles, fight depression and strengthens your back, and releases all the stress from your mind.

How to do Setu Bandhasana?

You have to lie down on your back, and need to keep it straight, and after that, bend your knees which makes you put your feet flat on the floor
After completing that, you need to lift your hips and torso that create bridge, kind of look with the support of your arms, shoulders and feet

Dhanurasana (Bow Pose)

Dhanurasana is also recognised as Bow Pose, which automatically gives you better body postures, and makes you stretch your shoulders and other body parts.

How to do Dhanurasana?

You need to lie down on your stomach, and after that, you need to bend your knees
You simply need to reach on that point where it grasps your ankle
After that, you need to lift your chest and thighs high from the floor to look like a bow

Tadasana (Mountain Pose)

Tadasana is also known as Mountain Pose, will improve the functioning of your lungs, and it enhance all the strength of your core and legs. It simply fights the problem of anxiety, and your digestive system will also get better, and it also helps in improving your focus level.

How to do Tadasana?

You need to stand straight by keeping your heals a little bit apart
You need to lift and spread your toes, and after that, lower them again on the mat
You need to pile up your knees, shoulders, ankles and hips straight in line
You need to let your arms fall towards you and your palms facing forward
You need to gaze ahead straight, and then you need to breathe

Dwi Khand Pranayama (Two-Part Breathing)

Dwi Khand Pranayama is also known as Two Part Breathing, is very beneficial for improving your focus level and your lung functioning. It also reduces all the stress.

How to do Dwi Khand Pranayama?

You need to sit in meditative poses like Sukhasana and keep your spine and shoulders relaxed
You need to inhale the air in two short, and let the air fill in your lungs
After that, you do exhale in two short, and let all the air get released from your lungs
You have to follow this process continuously for having smooth breathing

Frequently Asked Questions

Are you in favour of doing Yoga Asanas is good?

Ans. Yes, it is good to do Yoga Asanas.

What is the perfect age for doing Yoga Asanas?

Ans. There is no specific age mentioned, can be done by people of different ages.

Which of the Yoga Asanas are good for us?

Ans. There are many Yoga Asanas that provide many benefits at the same time.

Can we do Yoga Asanas during Pregnancy?

Ans. You cannot perform Yoga Asanas on your own during pregnancy, it is seen that some of them are not suitable for both the mother and the child. You need to consult your doctor and do the Asanas recommended by them.

Do you face any side effects due to Yoga Asanas?

Ans. You will never face any side effects while doing Yoga Asanas until you do it under the supervision of experts.

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