Does Relief Factor Work?
It’s OK, But There Are Much Better Alternatives Available
Relief Factor supplements claim to effectively address joint and muscle pain, which many experience as they age. While it’s arguably one of the most popular joint supplements on the market, Relief Factor has been outpaced by other products in terms of quality and effectiveness. The real question isn’t whether it’s the best joint supplement but whether it works well at all.
The short answer? Relief Factor might offer minor benefits, but it’s essentially a pricey omega-3 supplement with poorly dosed additional ingredients that won’t provide significant effects. While its omega-3 fatty acids blend of EPA and DHA is decent, you could get the same benefits from any standard fish oil or algae oil supplement. Land-based omega supplements are the only ones typically lacking in EPA and DHA. Even so, the omega-3 dose in Relief Factor is slightly under what’s optimal, though not drastically.
Ingredient Breakdown
- Turmeric: Relief Factor contains 667 mg of turmeric standardized to 18% curcumin, which amounts to just over 120 mg of curcumin. Since you need at least 500 mg of curcumin for it to be effective, this is significantly underdosed.
- Icariin: While included at 200 mg, icariin (commonly found in “horny goat weed”) is more suited for “bedroom” health rather than joint relief. It has no clinically proven benefits for joint pain.
- Resveratrol: At 70 mg, resveratrol is close to the effective dose (100 mg), but it’s still on the low side. While it has shown potential for reducing inflammation and joint pain in studies, the dose in Relief Factor may not consistently yield noticeable results.
Ultimately, Relief Factor is an overpriced omega-3 supplement with minimal resveratrol benefits, insufficient turmeric, and a questionable inclusion of icariin. When compared to alternatives like FlexAgain, which provides correct doses of omega-3s, resveratrol, curcumin, and eight other clinically backed ingredients at a lower cost, Relief Factor falls short.
Customer Reviews of Relief Factor
Relief Factor is only available through its official website, which features glowing reviews. However, the lack of an option for users to leave reviews raises suspicion about the authenticity of these testimonials.
On legitimate platforms like Trustpilot and the Better Business Bureau, the product’s ratings tell a different story. Relief Factor has a 1.9 out of 5-star rating on Trustpilot and an even lower 1.43 out of 5-star rating on BBB.
Common Complaints:
- Ineffectiveness: Many users reported no pain relief, and some claimed their aches and pains worsened.
- Side Effects: Several users experienced adverse effects.
- Business Practices: Customers frequently cited issues like overcharging, receiving incorrect quantities, being signed up for unwanted subscriptions, delayed shipping, and the company refusing to honor refund policies.
While a handful of positive reviews exist, many seem questionable, as they come from accounts with no other review history. This suggests potential manipulation to offset the overwhelmingly negative feedback.
In summary, Relief Factor is not only ineffective but also associated with dubious business practices, making it a product best avoided.
Relief Factor’s Claims
Relief Factor markets itself as a supplement to reduce everyday aches and pains. While its written claims are relatively modest, its TV ads and promotional content tend to exaggerate the expected results.
Relief Factor Ingredients
1. Omega-3 Fatty Acids (900 mg, including 647 mg EPA and 253 mg DHA):
Omega-3s are known for reducing inflammation, improving joint flexibility, and promoting overall health. While the inclusion of omega-3s is a positive, most studies recommend at least 1,100 mg daily to see significant benefits. Relief Factor’s 900 mg is slightly underdosed, meaning it won’t deliver optimal results.
2. Turmeric Phospholipid (667 mg, standardized to 18% curcuminoids):
Turmeric, rich in curcumin, is a potent anti-inflammatory. However, Relief Factor’s turmeric is significantly underdosed, providing only around 120 mg of curcumin. For efficacy, you need 500 mg. Furthermore, curcumin requires piperine (black pepper extract) or healthy fats for absorption—both of which are absent here.
3. Epimedium (200 mg, standardized to 20% icariin):
Also known as horny goat weed, epimedium contains icariin, a compound with potential aphrodisiac effects. While it has shown anti-inflammatory properties in animal studies, there’s no solid evidence of its effectiveness in humans for joint health. Moreover, it has been linked to side effects such as abdominal discomfort and abnormal heart rhythms.
4. Japanese Fleeceflower (70 mg, standardized to 96% resveratrol):
Japanese fleeceflower provides resveratrol, a powerful antioxidant with anti-inflammatory properties. However, Relief Factor’s dose of 70 mg falls short of the 100 mg threshold needed for consistent benefits.
Other Ingredients:
The formula includes cellulose, stearic acid, silica, gelatin, and vitamin E. While these are common in supplements for stability and usability, they add no significant benefits. Some may cause minor side effects, such as bloating or gastrointestinal discomfort.
Final Thoughts
Relief Factor is essentially a basic omega-3 supplement with underdosed additional ingredients and an inflated price tag. Alternatives like FlexAgain, which offer proper dosing and additional proven ingredients, are better choices for addressing joint pain and inflammation. Combined with poor customer reviews and questionable business practices, Relief Factor is not a product worth recommending.
Relief Factor Review FAQ
Common questions we came across whilst researching our relief factor review
Does Relief Factor Really Work?
To a point yes, for mild aches and pains, relief factor reviews, and the known effects of the ingredients would suggest that it should be somewhat effective. We wouldn’t suggest that relief factor is suitable for any more severe issues. It would also make a good aging supplement in general having several cognitive benefits on top of the joint pain relief promised.
A lot of people ask does relief factor raise blood pressure? It shouldn’t, however, Resveratrol has been demonstrated to lower blood pressure in some small trials [3], but raising peoples blood pressure is not a known relief factor side effect, although there is one known customer review floating around about this issue. All in all there shouldn’t be too many issues with relief factor side effects, although you should consult your doctor if you’re currently taking any other medications.
No relief factor is not a hoax, at least no all together. The problem is when the marketing overpromises.
Relief factor is a blend of four supplements that should aid with pain relief.
Relief Factor Alternatives: How Does Relief Factor Compare To The Competition?
Relief Factor vs Omega XL
Relief Factor is without doubt a better option than Omega XL, it actually has enough omega oils to meet your daily requirements and has a couple of added ingredients we’ve mentioned already. It’s not the best option on this list, but it’s definitely better than the 300mg dose provided by the similarly priced Omega XL.
Relief Factor vs Physio Flex Pro
This is the one where Relief Factor really loses out. Physio Flex Pro contains a lot more of the supporting supplements than relief factor and when it comes to value for money a generic omega supplement and Physio Flex Pro will give you the most bang for your buck and the most effectively dosed ingredients giving you the best chance of finding a supplement that works for you.
Relief Factor vs FlexAgain
This one is pretty much a no brainer, as we mentioned in the intro, the dosages in FlexAgain are better, the price point is better, the only issue is that sometimes it can be difficult to get hold of anywhere other than their website.
Relief Factor Review Conclusion
Relief factor isn’t a good supplement, and whilst it’s trial offer for $20 may appear pretty reasonable. It’s still not worth the money. Will it help with minor joint pains and stiffness? Quite possibly, but it’s unlikely to help more with severe joint pain.
The reality is that there’s only 2 ingredients in here that are dosed even close to the effective range, and that makes relief factor a very expensive package.
In short, get FlexAgain instead.
| Criteria | Rating |
| Ingredients | 6/10 |
| Pain Relief | 6/10 |
| Joint Health | 6/10 |
| Swelling | 6/10 |
| Value | 5/10 |
| Recommended | 6/10 |
Best Joint Supplements 2023
Want to find the best joint supplement for you? Not sure if Relief Factor is what you’re looking for, then check out our list of the best on the market in 2025.Best Joint Supplements
References
- https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
- https://examine.com/supplements/horny-goat-weed/
- https://pubmed.ncbi.nlm.nih.gov/25939591/
- https://pubmed.ncbi.nlm.nih.gov/35624082/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8403009/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655391/
- https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/