Is Instaflex Any Good?
Instaflex Advanced: A Decent Mid-Range Option
Instaflex is a solid choice for those on a budget seeking a joint health supplement. While it’s not a comprehensive solution, it includes a few effective ingredients like turmeric extract, resveratrol, and boswellia. These are all beneficial for joint health, though a higher dose of turmeric extract could have made the formula more impactful.
For its price point, Instaflex’s mainline product is relatively affordable compared to premium options on the market. However, the higher-end supplements often contain three times the active ingredients for only double the price. If your budget caps at around $30 per month, Instaflex is a reasonable option, but pairing it with an omega oil supplement would help fill in some gaps.
That said, Instaflex isn’t immune to the common pitfall of including ingredients that sound good but offer little benefit in practice. For example, hyaluronic acid can be effective for joint pain when injected directly into the joint, but evidence suggests it does little when consumed orally.
In summary, Instaflex Advanced is a good mid-range option, but it’s not perfect. For better results, you might consider combining it with a store-brand omega oil supplement or exploring other products with a more comprehensive ingredient profile.
What Does Instaflex Claim to Do?
Instaflex claims that its formula can:
- Reduce stiffness
- Improve flexibility
- Enhance mobility
- Relieve joint pain in just one week
Most of these claims are reasonable, except for the promise of noticeable results within a week. While it’s possible to see some improvement that quickly, it’s not something that should be guaranteed. Overall, their marketing is fairly restrained compared to some competitors, which is refreshing.
Customer Reviews of Instaflex
Customer reviews of Instaflex are generally positive. Many users report experiencing reduced joint pain and improved mobility. Some reviewers have mentioned switching to other joint supplements they found more effective, but they still viewed their experience with Instaflex favorably.
On Amazon, Instaflex holds a rating of over 4 stars, which is impressive for a joint health supplement. Upon closer inspection, the vast majority of reviews appear legitimate, further validating its effectiveness for many users.
Instaflex Review FAQ
Common questions we came across whilst researching our Instaflex review
Instaflex should work, to a point, the resveratrol is correctly dosed at 100mg, and resveratrol has been shown to be effective for joint pain relief [1]. Some of the ingredients aren’t highly enough dosed, but instaflex advanced should work somewhat effectively for most people.
Instaflex, like all natural supplements, doesn’t require FDA approval, there are manufacturing guidelines that they adhere to, but they do not need to be specifically regulated by the FDA.
If we’re talking about instaflex then we have to have a look at Instaflex Joint Health vs Instaflex Advanced Joint Support, that’s right, instaflex have two very different formulas available. Instaflex joint health, is actually a really good formula, but it’s only available online and also under doses a few ingredients and it’s price point has it competing against the best joint supplements on the market.
It also includes 500mg of MSM, which takes up a lot of space, but won’t do very much as effective doses are closer to 3-6grams. Glucosamine is good, but you don’t need so much, 800mg is fine for which isntaflex doubles up on. As a result it is a good joint supplement, it just misses the mark ever so slightly. The rest of the ingredients are solid with the exception of the hyaluronic acid.
Instaflex Ingredients
Instaflex gets the ingredients right, for the most part, it just under doses a couple of ingredients.
Turmeric Extract – A mainstay in every good joint supplement as it’s been proven time and time again as shown in multiple meta analysis of double blind trials [2]. The problem is that most of the studies show higher doses are more effective with 500-1000mg being recommended. And unfortunately instaflex only contains 200mg.
Resveratrol – This is dosed at 100mg which is right, we’ve already mentioned that resveratrol works quite effectively in supporting joint health, but also helps support other areas of healthy ageing, having benefits to cognitive function as well.
Boswellia Serrata – It’s a a little early to say how effective this ingredient is, there have been some positive studies in relation to knee pain, [3] but we can’t fully recommend it’s use in a joint health supplement just yet as these weren’t placebo controlled.
Type 2 collagen – has been shown to be effective at reducing arthritis pain and improving joint function [4], there aren’t a huge amount of human studies, but there are enough to suggest the ingredient is pretty effective. The problem is, that collagen supplementation needs to be above 1000mg to have it’s maximum efficacy, and instaflex only contains 100mg.
Hyaluronic acid – Injections of hyaluronic acid work, oral supplementation however appears to be ineffective for relieving joint pain.
Black Pepper Extract – this is in a lot of supplements, it won’t do anything to reduce joint pain, but that’s not why it’s included, black pepper extract helps you absorb vitamins and miners more effectively.
Instaflex Review Conclusion
Instaflex joint support contains good ingredients, but unfortunately falls short in terms of the dosages. The idea behind the product is great, we just can’t recommend it when there are similar products that are properly dosed. It seems that Instaflex were more interested in trying to keep the dosage down to one capsule than making a blend that would be most effective.
When a supplement wants to keep the overall tablet size below 1000mg they should focus on ingredients which work in such small dosages, unfortunately Instaflex chose not to and due to the way they’ve blended the supplement, you can’t simply double up to make it effective.
Unfortunately for Instaflex, Physio Flex Pro, did this a lot better although they went for a 2 capsules per serving blend. In short, if you’ve already bought Instaflex, then there’s nothing wrong with finishing it off, however, we’d recommend Physio Flex Pro instead as it contains similar ingredients, but in the correct dosages, it’s about $10 more per bottle, but contains double pills and ingredients.
| Criteria | Rating |
| Ingredients | 6/10 |
| Pain Relief | 5/10 |
| Joint Health | 4/10 |
| Swelling | 3/10 |
| Value | 4/10 |
| Recommended | 5/10 |
References
1 – https://pubmed.ncbi.nlm.nih.gov/30160612/
2 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/
3 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309643/
4 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4970562/