Does Heal n Soothe Work?
Heal N Soothe reviews tend to skew negative, which isn’t surprising when examining its formulation. While it includes several ingredients known to support joint pain relief, the majority are severely underdosed. The exceptions are boswellia and bromelain, which are correctly dosed. However, even these two ingredients—while beneficial—are better suited as supplementary components in a more robust joint health supplement. Boswellia, for instance, is often included in top joint supplements but is considered a “B-tier” ingredient for reducing joint discomfort. It’s effective but works best when paired with a solid foundation of other well-dosed compounds.
Unfortunately, Heal N Soothe fails to establish that foundation. A clear example is its use of ginger root extract. To be effective, ginger root typically requires a dose of 3,000 mg (or 250 mg if using a concentrated extract like Eurovita), but Heal N Soothe only includes 90 mg. With such low doses across many of its ingredients, it’s no surprise that reviews of Heal N Soothe are generally underwhelming. For a more effective solution, we recommend exploring supplements with proper dosing—check out our list of joint supplements that meet this standard.
What Does Heal N Soothe Claim to Do?
Heal N Soothe claims to support:
- Healthy joints
- Comfort
- Joint flexibility
We can agree with these claims to a limited extent due to the inclusion of a couple of correctly dosed ingredients like bromelain. Bromelain is well-known for its anti-inflammatory properties, which can help reduce inflammation and provide some level of joint comfort. However, Heal N Soothe also claims to outperform a standard turmeric supplement, and this is where the claims become questionable.
The active compound in turmeric, curcumin, is known for its powerful anti-inflammatory and pain-relieving effects. However, Heal N Soothe contains an insufficient amount of curcumin to effectively address chronic joint pain, such as that associated with osteoarthritis. For these reasons, a properly dosed turmeric supplement may be a better option for those looking to improve joint pain and flexibility.
Customer Reviews of Heal N Soothe
As previously mentioned, customer reviews of Heal N Soothe are mixed at best. While there’s nothing particularly egregious about the supplement, its low doses mean that it’s unlikely to deliver significant results. On the positive side, low doses generally translate to a lower likelihood of side effects (aside from potential allergens), which may explain the lack of strongly negative reviews related to adverse effects.
In terms of pain relief and joint flexibility, however, the customer feedback is less favorable. Many users report that Heal N Soothe is not particularly effective at alleviating pain or improving mobility. Some customers did note a reduction in inflammation, which aligns with the presence of correctly dosed bromelain, a known anti-inflammatory.
Heal N Soothe Review FAQ
All the things you want to know about the heal n soothe supplement.
Heal n Soothe should be safe with the exclusion of allergens. Heal n Soothe pills are produced in line with GMP guidelines although they are not directly regulated by the FDA. The question isn’t really whether heal n soothe is safe, but does heal n soothe work.
Heal And Soothe Side Effects
Safe doesn’t mean that there are no heal n soothe side effects, whilst they should be relatively rare boswellia and bromelain can both cause mild nausea in some cases.
Heal n Soothe vs FlexAgain
Heal n Soothe get’s hammered on all fronts by FlexAgain. FlexAgain is about $10 a month more expensive, but it does have all of the same functional ingredients, in the correct doses (unlike Heal n Soothe) as well as 110mg of Omega Oil, a joint support vitamin blend, glucosamine (which can actually be prescribed for joint pain in some countries). For example it contains 500mg of curcumin, 250mg of a ginger root extract (demonstrated to be equivalent to the effective dose) [2] resveratrol which is also backed. It’s really not even a contest between which one is best. Every ingredient in FlexAgain makes it onto the arthritis foundations list of effective supplements [2] unlike Heal n Soothe which doesn’t contain enough of most of the ones that are considered good and many that are considered ineffective or inconclusive.Get FlexAgain Instead
Heal N Soothe Ingredients
Enzyme Blend – Bromelain 6,000,000 FCCPU (as on the label) or around 200mg – This is the correct dose for Bromelain and it’s been shown to be effective at reducing chronic joint pain. That said this is one of the ingredients that is in almost all of the better products on the market as well as others. [3] Similarly, papain, sourced from papaya, was found to significantly reduce lower back pain when combined with bromelain and an anti-inflammatory drug in a clinical trial. The trial participants experienced an 18% reduction in pain compared to those taking the anti-inflammatory drug alone. The problem with the enzyme blend is protease, with a recent medical review published in the Seminars in Thrombosis and Hemostasis journal suggesting that protease may actually increase pain, meaining this isn’t exactly something we’d want to see in Heal n Soothe’s ingredients list.
Turmeric Extract 60mg – Turmeric extract has been shown to be good at treating joint and arthritis pain in multiple randomized clinical trials, [4] it’s typically more effective at treating OA, and dosages for RA are substantially higher and less effective. The anti inflammatory properties are strong, but heal n soothe doesn’t contain enough of it to be effective. The reason is that you need the active ingredient curcumin. Heal n Sooth includes turmeric in its raw form rather than as an extract, which is typically only about 8% curcumin. Studies on turmeric for pain relief typically use doses over 10 times higher than that found in Heal n Soothe even if it was a pure curcumin extract. Better joint supplements that stick to the studied doses tend to have at least 500mg of curcumin.
Boswellia Extract 150mg – This is the other good step for the heal n soothe supplement. Boswellia extract comes from the resin of the Boswellia tree and has anti-inflammatory effects. It supports joint health and reduces joint discomfort. Generally it should be dosed between 100mg and 200mg, meaning Heal N Soothe is right in the middle of the effective range. However this is where the good choices end.
Mojave Yuca Root 90mg – Yuca does have saponins which do have some anti arthritic qualities, but once again it’s too low of a dosage for it to be effective at promoting joint health. [5] Yuca also contains a lot of anti oxidants which do help alleviate joint pain.
Rutin 30mg – Due to antifungal effects, rutin has been shown to be beneficial at treating septic arthritis specifically, however, this is a relatively uncommon condition. It’s also been shown to work at treating osteoarthritic lesions in guinea pigs, but animal trials like this rarely translate to humans. There is not enough evidence for this to be a good inclusion in Heal n Soothe.
Ginger Extract 90mg – Ginger is fantastic as an ingredient, the catch is that it requires 3000mg of none concentrated extracts and 250mg of concentrates like Eurovita 77. Analogues have to be very specific in terms of their gingerol compound makeup to be this effective. Heal n Soothe simply doesn’t include nearly enough to be effective.
Devil’s Claw 30mg – Most reviews say that there are not enough high quality trials for Devil’s claw root extract to be deemed effective for joint pain relief or to improve joint health. [6]
Heal N Soothe Pros And Cons
Pros:
- Contains some research-backed ingredients for pain relief
- No questionable additive ingredients
Cons:
- Some active ingredients may be underdosed
- Concerning warning about potential blood-thinning effect
- Brand’s website includes questionable health claims
- Mixed reviews on Amazon
- Incomplete information about individual enzyme doses
- One enzyme may potentially increase pain based on a medical review
Heal n Soothe Review Conclusion
Heal n Soothe is chronically underdosed to the point where we can’t recommend it. There are two ingredients in the supplement which should be effective, but considering that $10 a month more will get you 4 times the product, we can’t recommend it.
And with most of it’s ingredients being at too low a dose to be effective, even if the ingredients themselves are proven to reduce joint pain the supplement is not a good option. It won’t do you any harm, and if you’ve already bought it, then it could have some benefits. There’s just much better products available.
Best Joint Supplements
| Criteria | Rating |
| Ingredients | 6/10 |
| Pain Relief | 3/10 |
| Joint Health | 3/10 |
| Swelling | 3/10 |
| Value | 3/10 |
| Recommended | 3/10 |
References
1 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4998156/
2 – https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/supplement-and-herb-guide-for-arthritis-symptoms
3 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538506/
4 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/
5 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1440857/